Pure Perception | Guided Meditation

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This guided meditation begins by reflecting on the natural peace experienced in deep sleep, contrasted with the restless, thinking mind of the waking state. Meditation becomes the means to access that same peace consciously, while awake.
Through the subtle observation of the breath, attention settles from restlessness into a steady rhythm. The mantra Amaram Hum Madhuram Humis introduced with the breath, allowing the mind to quieten and perception to become more subtle. From here, all effort falls away, revealing a state in which there is nothing to do or attain, and what remains is the direct knowing of oneself as pure perception.
 
Duration: 18 Minutes
 
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