Meditation Introduction | Guided Meditation

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This guided meditation begins with the simple instruction that “as soon as you close your eyes, you are in meditation.” Shikhaa points to awareness as ever-present, unchanging and free, even while thoughts, sensations, emotions, and breath continue in their natural movement. 

The practice of the pranayam technique kumbhak (suspension of the breath) leads the attention from its identification with the constant sense of becoming, back to Pure Being. Using this technique Kumbhak by making the breath lighter and lighter with short, effortless suspension of the breath, one begins to discover a stillness untouched by thought, time, or experience, the direct recognition “I am pure awareness.” 19.05.2026
 
Duration: 21 Minutes
 
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