Wisdom of Meditation
Wisdom of Meditation Classes
In-person attendance: payment via cash or online banking.
Online attendance within NZ: payment via online banking.
Contact us for bank details.
Satsang Online (SOL) International: times and payments check here.
Satsang with Shikhaa
Satsang Online with Shikhaa
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Sunday 8:00 PM (60 minutes) on Zoom, Monday 8:00 AM (60 minutes) on Zoom, 4:00 PM (60 minutes) in person & on Zoom
Satsang ignites the inquiry into life’s deeper purpose, based on non-dual teachings (Advaita Vedanta) by way of discussion, contemplation, meditation and techniques how to apply wisdom in action.
Cost: Per session: NZ$15
Class Pass:10 sessions NZ$120
Light of Knowledge Satsang with Shikhaa
Thursday 11:00 AM (75 minutes), in person & on Zoom
​Self enquiry, discussion, contemplation and meditation drawn from the Vedic wisdom tradition, Advaita Vedanta. Shikhaa's program is spontaneously inspired from questions relevant to how we can integrate this essential knowledge into our daily lives.
Cost: Per session: NZ$15
Class Pass: 10 sessions NZ$120
Guided Meditation with Shikhaa
Sunday 9:00 AM (50 minutes), in person & on Zoom
In a guided meditation, Shikhaa leads the attention of the mind, from its scattered and restless states, to the deeper, underlying state of Self awareness.
Using three main pathways to transcendence, repeating mantra, conscious breathing techniques, and visualizations to deepen your meditation practice and thereby evolve mastery in your life.
Meditation taps into the power of your true Self. The result reduces stress, improves mental clarity and cultivates well-being.
Cost: Per session: NZ$15
Class Pass:10 sessions NZ$120
Join Shikhaa for a one-on-one Session
Online or in-person.
Cost: Per session, NZ$65
Movement with Mayank
Gentle Somatic Yoga with Mayank
Tuesday 6:00 PM (60 min) and Thursday 9:30 AM (75min), in person & on Zoom
Gentle Soma Yoga is based on Hanna Somatics It uses ‘pandiculation' to get deep into the nervous system and is often descibed as neuro-muscular re-patterning.
This resets muscles to there natural resting length, releasing unconscious tension and stress held in the limbic system, and down regulates the nervous system into a para-sympathetic state. A simple, relaxing & deeply effective practise to boost & regain mobility & balance.
It is easily accessible to all bodies.
Cost: Per session: NZ$15
Class Pass: 10 sessions NZ$120
​This class focuses on movement that keeps all the parts active, enabling us to have good full body mobility, flexibility & balance. Using developmental resets & restorative exercises, every class starts with a focus on a different body area & finishes with full body movement flows. Come join our happy crew of seniors who are enjoying getting things moving again!
"As we need nutritious food, we need nutritious movement” - Katy Bowman
Cost: Per session: NZ$15
Class Pass: 10 sessions NZ$120
Restorative Movement with Mayank
Tuesday 10:00 AM (60 minutes), in person
Functional Yoga with Mayank
Thursday 6:00 PM (60 min), in person & on Zoom
A gentle yoga session based on the traditional foundational postures of Hatha Yoga.
It includes some light stretching & joint mobility, blended with some functional movement.
Suitable for beginners & seniors. (options are there to take things up a notch if you want a more active session)
Cost: Per session: NZ$15
Class Pass: 10 sessions NZ$120
Qigong with Mayank
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Sunday 10:15 AM (60 minutes) in person & on Zoom
​​Join Mayank for simple, accessible movement flows. Qigong helps to cultivate good breathing, reduce stress & anxiety, and build fluid, flexible movement ability. This practice fills us with fresh energy, "qi", to invigorate, inspire and build strength and well-being.
Cost: Per session: NZ$15
Class Pass: 10 sessions NZ$120