Here & Now is not Identified with Time

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In this interaction with Piet, Shikhaa examines what it truly means to live in the “here and now.” Rather than understanding the ‘now’ as keeping the mind fixed on the present moment, she brings awareness to ‘now’  as ever-present and unchanged by time. The satsang continues by revealing that the true realisation of ‘now’ comes through exposing the coverings and deceptions of the thinking mind, particularly the deeply ingrained identification with oneself as an individual person moving through life in time. 
Through Piet’s enquiry, Shikhaa explores the importance of shifting identification from the changing body, mind, feelings and personal story to the free being that remains ever-present. Freedom is not something to achieve in the future; it must be recognised and practised as that which you already are. Meditation becomes essential in this shift of attention, revealing pure presence as prior to thinking, feeling and doing, and unchanged by whatever appears and disappears in experience. 
 
Duration: 25 Minutes
 
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