Wisdom of Meditation Classes

Gradient Ocean

In-person attendance: payment via cash or online banking.
Online attendance within NZ: payment via online banking.
Contact us for bank details.


Satsang Online (SOL) International: times and payments check here.

Relaxation

Pranayam with Shikhaa (50 min)

Sunday 9:00 AM (NZT) In person & via Zoom
 

Pranayam is a meditative conscious breathing practice. It strengthens your vital force, reduces stress, stabilizes blood pressure, improves immunity, cultivates mental focus and deepens your meditation practice.


Cost: Per session: NZ$15
Class Pass:10 sessions NZ$120

Online Yoga

Satsang Online with Shikhaa (60 min)

Monday 6:00 AM, 2:00 PM & 8:00 PM (NZT) via Zoom

Satsang ignites the inquiry into life’s deeper purpose, based on non-dual teachings (Advaita Vedanta) by way of discussion, contemplation, meditation and techniques how to apply wisdom in action.


Cost: Per session: NZ$15
Class Pass:10 sessions NZ$120

Meditation Class

Guided Meditation with Shikhaa (60 min)

Wednesday 8:00 PM (NZT) In person & via Zoom

Guided meditations leads the mind directly to the ever-present awareness, free from identification with the troubles and burdens of the thinking mind.


Cost: Per session: NZ$15
Class Pass:10 sessions NZ$120

Yoga meditation

Light of Knowledge Satsang
with Shikhaa (75 min)

Thursday 11:00 AM (NZT) In person & via Zoom

Inquiry, discussion, contemplation and meditation drawn from the Vedic wisdom tradition, Advaita Vedanta. Shikhaa's program is spontaneously inspired from questions relevant to how we can integrate this essential knowledge into our daily lives.


Cost: Per session: NZ$15
Class Pass: 10 sessions NZ$120

Pampas Grass

Join Shikhaa
for a one-on-one session

Online or in-person

Cost: Per session: NZ$65

Iyengar Yoga

Somatic Movement with Mayank (75 min)

Thursday 9:30 AM (NZT) In person & via Zoom

Somatic movement gently restores flexibility, balance & coordination.


Cost: Per session: $15
Class Pass: 10 sessions $120

Hatha Yoga

Restorative Movement with Mayank (75 min)

Tuesday 10:00 AM (NZT) In person

Regular simple restorative exercises that allow you to move with freedom and ease.


Cost: Per session: $15
Class Pass: 10 sessions $120

Warm Up on the Beach

Gentle Yoga Flow with Mayank (60 min)

Tuesday 6:00 PM (NZT) In person & via Zoom

Regular simple restorative exercises that allow you to move with freedom and ease.


Cost: Per session: $15
Class Pass: 10 sessions $120

Wellness Coach

Qigong with Mayank (60 min)

Sunday 10:00 AM (NZT) In person & via Zoom

'Join Mayank for simple, accessible movement flows. Qigong helps to cultivate good breathing, reduce stress & anxiety, and build fluid, flexible movement ability. This practice fills us with fresh energy, "qi", to invigorate, inspire and build strength and well-being.


Cost: Per session: NZ$15
Class Pass: 10 sessions NZ$120

Ocean

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