Wisdom of Meditation
Wisdom of Meditation Classes
In-person attendance: payment via cash or online banking.
Online attendance within NZ: payment via online banking.
Contact us for bank details.
Satsang Online (SOL) International: times and payments check here.
Chakra Balancing & Pranayam with Shikhaa (50 min)
Sunday 9:00 AM (NZT) In person & via Zoom
In this class we learn how to direct the body/mind subtle energies to flow smoothly and unimpeded through the 7 chakras (energy centers).
Combining intention, visualization, mudra (hand postures) and pranayam (conscious breathing techniques) strengthens your vital force and deepens your meditation practice. These traditional Tantric techniques also help to reduces stress, stabilize blood pressure, improve immunity, cultivate mental focus.
Cost: Per session: NZ$15
Class Pass:10 sessions NZ$120
Satsang Online with Shikhaa (60 min)
Monday 8:00 AM, 4:00 PM & 8:00 PM (NZT) via Zoom
Satsang ignites the inquiry into life’s deeper purpose, based on non-dual teachings (Advaita Vedanta) by way of discussion, contemplation, meditation and techniques how to apply wisdom in action.
Cost: Per session: NZ$15
Class Pass:10 sessions NZ$120
Guided Meditation with Shikhaa (60 min)
Wednesday 8:00 PM (NZT) In person only
Guided meditations leads the mind directly to the ever-present awareness, free from identification with the troubles and burdens of the thinking mind.
Cost: Per session: NZ$15
Class Pass:10 sessions NZ$120
Light of Knowledge Satsang with Shikhaa
(75 min)
Thursday 11:00 AM (NZT) In person & via Zoom
Inquiry, discussion, contemplation and meditation drawn from the Vedic wisdom tradition, Advaita Vedanta. Shikhaa's program is spontaneously inspired from questions relevant to how we can integrate this essential knowledge into our daily lives.
Cost: Per session: NZ$15
Class Pass: 10 sessions NZ$120
Join Shikhaa for a one-on-one session
Online or in-person
Cost: Per session: NZ$65
Somatic Movement with Mayank (75 min)
Thursday 9:30 AM (NZT) In person & via Zoom
Somatic movement gently restores flexibility, balance & coordination.
Cost: Per session: $15
Class Pass: 10 sessions $120
Restorative Movement with Mayank (75 min)
Tuesday 10:00 AM (NZT) In person
Regular simple restorative exercises that allow you to move with freedom and ease.
Cost: Per session: $15
Class Pass: 10 sessions $120
Gentle Yoga Flow with Mayank (60 min)
Tuesday 6:00 PM (NZT) In person & via Zoom
Regular simple restorative exercises that allow you to move with freedom and ease.
Cost: Per session: $15
Class Pass: 10 sessions $120
Qigong with Mayank (60 min)
Sunday 10:00 AM (NZT) In person & via Zoom
Join Mayank for simple, accessible movement flows. Qigong helps to cultivate good breathing, reduce stress & anxiety, and build fluid, flexible movement ability. This practice fills us with fresh energy, "qi", to invigorate, inspire and build strength and well-being.
Cost: Per session: NZ$15
Class Pass: 10 sessions NZ$120
