ROTORUA LIVING WISDOM RETREAT

Meditation, Satsang, Somatic Yoga & Kirtan

Rotorua-Meditation-Retreat

When: November 13, 2021
Where: Yoga Rotorua,1146 Eruera Street, Rotorua
Cost: $95 per person (includes 4 classes - satsang, meditation & Somatic Movement, plus afternoon tea, dinner & Spirit of Kirtan)

Write to us to save your place for the Rotorua Retreat.

Immerse yourself in a one-day retreat that brings traditional meditation practices & timeless wisdom into modern life.

Initiate a regular meditation practice or vitalize your existing one. Restore flexibility, balance & coordination with Somatic Yoga. Living Wisdom Retreats embrace all ages & stages.

  • Awaken a deep understanding of yourself.
  • Get in touch with true freedom & unconditional love.
  • Strengthen your power to break unhelpful mental patterns.
  • Learn techniques how to down-regulate stress and worry.
  • Detox from distractions.
  • Connect with your deeper presence.
  • Sharpen your concentration.
  • Restore flexibility, balance and coordination through Somatic Yoga.
  • Move with more awareness.
  • Meet like-minded people.

A combination of classes: (7.5 hrs)
Meditation; Satsang (wisdom teachings); Mayank’s Somatic yoga & Spirit of Kirtan (an Indian call & response chanting tradition).

Program:
11:00 am
Introduction to meditation with Shikhaa
12:30 pm Lunch (bring your own or go to nearby cafe)
2:00 pm Satsang & meditation with Shikhaa
3:00 pm: Somatic Yoga with Mayank
4:30 pm: Afternoon tea
5:30 pm: Q & A with Shikhaa
6:30 pm: Dinner (Catered Indian meal)
7:30 pm: Spirit of Kirtan with Shikhaa & Mayank. Open for all to join ($10)
9:00 pm: End

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