Category: Writings

There is No Love Without Freedom and No Freedom Without Love (writing)

There is No Love Without Freedom and No Freedom Without Love (writing) Writings and Podcasts

Returning to Kullu after the Wisdom of Meditation tour, I dedicated my time and energy to look after a very dear friend and extraordinary soul, Zella, for her last four months in her body. I met Zella when I first came to Kullu at twenty-two years of age. At that time, Zella was a few…

What We All Want?

What We All Want? The Wisdom of Meditation

I recently traveled from India to North America and Europe, sharing what is revealed through the practice of meditation. The mind has certain expectations about meditation coming from the premise that I am incomplete and therefore I will do something to become complete. Meditation evolves the acceptance that the mind is not ‘doing’ meditation. Even…

The Science behind Pranic Awareness

The Science behind Pranic Awareness Writings and Podcasts

Pranayam (conscious breathing) is an ancient holistic science. Practising conscious breathing techniques cultivates the awareness that no part is separate from the whole. Pranayam is a Yogic science that when used therapeutically addresses the body and mind’s underlying energetic imbalance (the bases of Ayurvedic science). The healing benefit of pranayam restores balance to the subtle,…

Returning from the Himalayas after 30 years (writing)

Returning from the Himalayas after 30 years (writing) Writings and Podcasts

Meditation, a deep-rooted tradition in the east, has become a household word globally, but satsang, the enquiry into one‟s true Self, is less known – until now! Two Kiwis, Shikhaa and Mayank, having returned from the Himalayas, where they lived for thirty years with an enlightened master, are now touring New Zealand to share how…

Don’t Struggle to take the Ice out of the Water: A view on how to cope with pressure (writing)

Don’t Struggle to take the Ice out of the Water: A view on how to cope with pressure (writing) Writings and Podcasts

In an effort to cope with the demands and pressures of the festive season one can feel like they need to fortify themselves. With the view that we need to control our lives, we tense up, similar to when water develops boundaries and turns into ice. The problem is that when we bind ourselves in…

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