Category: Writing & Audio

Why Meditation?

Why Meditation? The Wisdom of Meditation

Many people have asked me, “What is the benefit of meditation?” I can simply say that meditation has opened a door to reconsider the habit patterns of the mind. It has enabled me to look at mind’s tendencies, without a sense of fault or weakness, but simply as the mind’s design. And particularly, meditation has…

Get Grounded

Get Grounded The Wisdom of Meditation

Breathing Practices to Ground Excessive Vaat Dosh Have you ever noticed how your breathing changes throughout the day? Have you noticed that you breathe more predominantly through your right nostril when you are active and through your left when you are relaxed? Have you found yourself spontaneously taking quick gasps of air while rushing or…

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